Counselling / Psychology / Mental Health

You might be feeling so lost and hopeless right now. Maybe you never imagined you would be looking for a couples therapist. Perhaps couples therapy has always felt like a last resort. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You are feeling more and more lonely- you worry about the direction your relationship is going... Read More

You might be feeling so lost and hopeless right now. Maybe you never imagined you would be looking for a couples therapist. Perhaps couples therapy has always felt like a last resort. The relationship you once looked to for strength and joy is beginning to feel like a source of pain and disconnection. You are feeling more and more lonely- you worry about the direction your relationship is going.

I want you to know you are in the right place. You can transform your disconnection and negative communication patterns into connection and intimacy. By saying yes to therapy and committing yourself to the process, you can pivot from this place of distress to a place of connection and security. Emotionally Focused Therapy is a proven framework that will help each of you feel heard, seen and loved by the other person. Even if right now it feels like you and your partner are worlds apart.

EFT principles and learnings can be applied to working with couples as well as individuals who are seeking to transform their relationships.

I will show you the map you need to get things back on track! This work is too important to ignore. I look forward to working with you

You find yourselves getting into the same fights over and over again. You’re both trying to find a way back to each other but it’s becoming harder and harder. Seemingly small issues are difficult to overcome, while disconnection happens quicker and more frequently. You may even lose sight of what brought you together in the first place, and begin to question whether the relationship was ever truly whole. As the cycle of frustration and disconnection takes root, effective communication and emotional support are out of reach, but the love is still there -somewhere.

Your bond with your partner can be a source of tremendous strength and healing. I use Emotionally Focused Couples Therapy (EFCT), focusing on attachment needs, to help you gain an understanding of why and how these fights come out of nowhere and cause so much physical, emotional, and relational distress. Exploring these moments of strife creates new opportunities to show up for each other, to practice rebuilding trust.

The corrective emotional experiences that occur through this process can result in meaningful change, shifting negative patterns, and naturally generating new pathways forward. My goal is to go beyond cognitively understanding the situation in order to create opportunities for you and your partner(s) to have deep experiential moments of connection and safety.

You find yourselves getting into the same fights over and over again. You’re both trying to find ... Read More

Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that are thrown our way can be overwhelming leaving you feeling defeated, isolated, or stuck. The good news is we are all on this journey together, so why do it alone? I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I work with couples and individuals to empower them and to provide the right tools to navigate various circumstances.

Life can be unpredictable. Facing obstacles that are thrown our way can be overwhelming leaving you feeling defeated, isolated, or stuck. I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I work with couples and individuals to empower them and to guide them with the right tools to navigate various challenges.

Relationships can be hard work. It can be easy to fall into a pattern where you feel out of touch with one another, frustrated, and hopeless. My goal is to help you navigate challenges by rebuilding a connection based on acceptance, communication, trust, and intimacy. Through an emotion-focused approach, I facilitate open and honest conversations where everyone can feel heard, validated, and understood.

I know what it’s like to feel like you don’t know what to do, where to go, or how to keep moving forward. The pressure stemming from life, school, work, family, friends, expectations, transitions, loss, or fears can be all-consuming leaving you feeling like you can’t quite get a grip. Catch a break. When working with individuals I use an eclectic approach identifying thoughts, emotions, and personal strengths to work towards new ways of conquering challenges, reducing felt tension, and gaining a sense of control to be able to move forward with confidence and ease.

I approach all clients with empathy and unconditional understanding. I utilize a culturally sensitive, person-centred approach, tailored to each client’s unique needs and goals. I believe in the importance of cultivating a strong collaborative working alliance where You are the expert of your own life I’m just here for the ride.

Mattea is a Registered Psychotherapist (Qualifying) with the CRPO and completing her MA in Counselling Psychology at Yorkville University. She has a B.A Hons. Psychology from York University. She has volunteered at Redwood as a crisis counsellor for survivors of gender-based violence. She has experience dealing with anxiety, depression, self-esteem, ADHD, and attachment.

Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that a... Read More

Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to divergent spending habits, can introduce strain into a relationship. The demands of modern life, such as career pressures and time constraints, can lead to neglecting the emotional connection that initially brought two people together. Differences in values, beliefs, or goals may surface over time, creating friction and doubts about long-term compatibility. Additionally, the unexpected trials life throws at us, from health crises to family conflicts, can test the resilience of a relationship. Infidelity, a devastating challenge, can shatter trust and leave emotional scars that demand extensive healing. These challenges are not meant to define a relationship but to test it, offering opportunities for growth, understanding, and ultimately, a deeper connection. In facing these challenges head-on, couples have the potential to emerge stronger, having fortified their bond through shared experiences and effective communication. The journey of confronting and overcoming these obstacles is where I can help you, providing guidance, tools, and a safe space to address these issues and foster a healthier, more fulfilling partnership. Through therapy, couples can gain valuable insights into their patterns of interaction, develop effective communication skills, and rekindle the love and connection that brought them together in the first place. Together, we can create a path towards a more harmonious and fulfilling partnership.

I’ve dedicated my career to understanding the intricacies of human relationships and have specialized in couples therapy. I hold a Master’s degree in Clinical Psychology and have 4 years of experience working with couples and individuals from all walks of life. To enhance my skills, I have a certification in Emotionally Focused Therapy and Gottman Method Couples Therapy.

Couples often find themselves facing a myriad of challenges as they navigate the intricate terrai... Read More

Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here?

The thought of therapy can be terrifying, which is why I am committed to creating an environment of trust and understanding. I will work alongside you from a holistic, evidence-based framework, respecting individual values and choices in the therapeutic process of understanding the power of human connection, self-discovery, and self- respect.

I am committed to equipping you with the skills and insight to reposition your life from a posture of autonomy, self-respect, dignity, and courage to achieve your goals and purpose at your pace.

Experience: I am a Registered Psychotherapist (Qualifying), a graduate of Yorkville University with a Master’s degree in Counselling Psychology, and a graduate of Queens College, an affiliate of Memorial University in NL, with a Bachelor’s in Theological Studies. I have completed a nationally accredited clinical pastoral education program in which I was privileged to journey with individuals through grief counselling, helping clients work through complicated grief and loss.

I have worked with individuals, couples and families from a pastoral framework for the more than 20 years, through a wide variety of major life events such as marriage and pre-marriage counselling, separations and divorce, couples with partner addictions, violence and betrayal, birth of children and the loss of children from serious illness and stillborn births. Additionally, I have worked with men in rehab programs for addictions, and men who were working on parenting skills so they could obtain access and connection to their children. I am passionate about helping others discover love, life, health and healing through the therapeutic process.

Navigating life and relationships can be challenging, exhausting, confusing, and downright overwh... Read More

Relationships can be wonderful! But boy, sometimes they can take a turn and leave us in dark places, questioning our life choices, and thinking thoughts we’d never thought we’d think about our partners. You’re not alone! And chances are, with a little help, the impasses you believed to be impossible are actually quite manageable - and the wounds that you thought would never heal are indeed quite mendable. When working with couples, I draw primarily from the Emotionally Focused Therapy (EFT) model, an evidence-based approach that has been shown to be highly effective in helping partners re-establish healthy, intimate connections. In therapy, I will strive to ensure that you both feel heard, not judged. There are no bad guys, and we’re all on the same side (even if it doesn’t feel that way right now)! I will strive to provide a safe environment so that you can be truly honest, with yourself and with your partner. I also work with individuals, so please don’t hesitate to reach out if you’re coming in on your own! I work with individuals struggling with addiction, depression, and anxiety. I am a Person-Centered therapist that borrows principles from Cognitive-Behavioural Therapy and Psychodynamic approaches.

Relationships can be wonderful! But boy, sometimes they can take a turn and leave us in dark plac... Read More

Life throws us its share of challenges, sometimes making us overlook our natural strengths. We find ourselves stuck in negative patterns or cycles, leaving us feeling stressed and disconnected. Sometimes, we struggle with relationships, including the ones with ourselves. Love and relationships are our life force, but they can also present overwhelming challenges. We are human. I aim to build connections and make you feel closer to your partner, both physically and emotionally. I will guide you in navigating these challenges and create a foundation of understanding, trust and intimacy. Every relationship is unique, and I approach each couple with empathy and an open heart. I understand that conflicts, miscommunications, and life transitions can lead to a sense of disconnection and frustration. My goal is to provide a safe and non-judgmental space for both individuals and couples where both partners can express themselves and be heard. You will find that I am down-to-earth, open-minded and understanding.

My career in the helping profession started as a personal care provider for seniors. The experience brought me closer to families and grief. Grief profoundly impacts our lives. Grief is a unique and deeply personal experience, and I am here to walk alongside you on this path. My goal is to create a space where you feel comfortable exploring feelings, memories and thoughts without judgment. Together, we can work on ways to honour your loss, cope with pain and ultimately find a way to integrate the memories of your loved one into your life in a meaningful way.

Life throws us its share of challenges, sometimes making us overlook our natural strengths. We fi... Read More

I know that in our world fast-paced, highly stressed world there are so many challenges facing couples. It is so hard to find the best path for a couple to find mutual contentment, good communication and a feeling of support and love.

I hope to be able to connect with you as a couple to lend support and find a positive and peaceful way forward. By creating and safe and collaborative environment for you, we can work on those issues that are creating problems in your relationship.

By giving you both an opportunity to express your thoughts, have a voice and feel heard, I think we can move towards a noticeable improvement in your lives and in your relationship.

I look forward to meeting with you so we can begin on a pathway towards bettering your relationship.

I know that in our world fast-paced, highly stressed world there are so many challenges facing co... Read More

If you’ve navigated to this page, you’re likely aware that marriages often face challenges.

Acknowledging marital challenges can be difficult, and recognizing that seeking external support might be the answer is even more challenging. Typically, the decision to explore marriage counseling is accompanied with umpteen apprehensions like fear of perceived labels, cultural norms, privacy concerns. Initiating this conversation is a tough endeavor. Merely broaching the topic of marriage counseling implies that there are genuine concerns within the relationship, and that there may be unfulfillment within the marriage.

It’s crucial to get these concerns addressed and recognize that there are actionable steps you and your partner can take to steer your relationship back toward a positive course. Although it might be tempting to ignore problems and let them brew beneath the surface, many couples discover that their issues persist unless resolved actively. This is where the role of marriage counseling becomes significant.

When the relationship encounters challenges, engaging in marriage counseling can be a constructive approach to address the discrepancies between partners. Seeking the assistance of a neutral third party, such as a counselor like myself, often facilitates open and honest communication. I can act as an impartial observer, aiding both individuals in improving their communication and offering fresh insights into the issues causing a divide.

Even if there are no evident problems in your relationship, considering marriage counseling remains beneficial. Numerous couples discover that consistent therapy sessions enhance their communication skills and assist them in resolving emerging issues before they have a significant impact on their relationship.

Sara’s career trajectory began with the completion of a Master’s Degree in Psychology and is currently advancing as she pursues a Doctorate degree in Counseling and Psychotherapy. Complementing her academic achievements, she is working towards her certification in Family and Couples Counseling. As a licensed Psychotherapist and over 6 years of counseling individuals, couples, families, children and adolescents. Sara is dedicated to upholding the utmost standards of ethical practice.

Sara is enthusiastic about assisting couples facing various challenges, her particular focus lies in providing support to couples and dyadic platonic relationships and facilitating them in acquiring skills to foster positive relationships and effectively address conflicts. Sara adopts a client-centered methodology that underscores the distinctiveness and humanity of every individual she assists. She views the journey of couples opening up to her and granting her access to their vulnerable and honest experiences as a privilege and an honor.

If you’ve navigated to this page, you’re likely aware that marriages often face challenges. Ackn... Read More

Have you ever looked over at your partner and thought “I feel so disconnected from this person”? or “how did we ever end up here? where did things go wrong?” On one hand, a part of you might want to make this work but on the other hand, you are so deep into your problems that you don’t know how to find your way back to how it was in the beginning. These may seem like scary and hopeless thoughts but let me tell you…. there is hope!

There has never been a better time to be in couples therapy. There has been so much research done and we finally know what actually works to help couples find their way back from a place of disconnection to a place of connection. I am highly trained in using Emotionally-Focussed Therapy to help couples do just that.

My first goal is to create a neutral, non-judgemental safe environment where both of you can openly express your feelings and emotions. This is not always easy work, but it is so so worth it. Reach out to book a free 15 minute video consultation with me. You have nothing to lose and so much to gain!

Have you ever looked over at your partner and thought “I feel so disconnected from this person”? ... Read More

Often we wait until we are completely stuck before we ask for help. All of us tend to want to manage on our own, until what we were doing no longer works. I work from an attachment lens that understands our human need for connection and secure relationships with others and self to be central to our ability to thrive and flourish. I meet each person where they are at with an unconditional positive regard. Within the safety of the therapeutic relationship I welcome the opportunity to journey with you through discovery and healing.

Experience: Kathy is a Registered Psychotherapist and a University of Toronto graduate with a Master’s degree in Divinity. She has completed her advanced training in Clinical Pastoral Education, and works as a Spiritual Care Practitioner in the HealthCare System. She is currently working on the addictions medical unit, acute inpatient psychiatry and the children’s mental health unit. Over the past five years, she has worked in private practice, specializing in supporting individuals, families and couples dealing with depression, anxiety, trauma and interpersonal or relationship challenges. She is also an advanced grief recovery specialist and works on-call at the Hospice and leads grief support groups in the community. Client Focus: Individuals, Couples, Families, Youth Types of Therapy: Emotion Focused Therapy (EFT) for Individuals and Couples, EFT Complex Trauma, Grief Recovery, Issues: Grief, Anxiety, Depression, Trauma Marriage/Couples Counselling, Parenting Issues, Youth Mental Health, Addictions, Complex Grief and/or Trauma, Spiritual Distress Personally Speaking: “Someday I hope to be the person my dog thinks I am” “Compassion is fueled by understanding and accepting that we’re all made of strength and struggle—no one is immune to pain or suffering. Compassion is not a practice of ‘better than’ or ‘I can fix you’—it’s a practice based in the beauty and pain of shared humanity.” Brene Brown

Often we wait until we are completely stuck before we ask for help. All of us tend to want to man... Read More

Love, connection, being heard, and being seen are all basic human needs. We all have times in our lives when we are challenged and may end up feeling alone, unseen, overwhelmed and defeated. In these times, reaching out to others may feel scary, and so we remain stuck in patterns that don’t serve us.

I will walk through your present challenges with you and help guide you to a place where you feel a stronger sense of connection, and a greater sense of confidence in your ability to manage the challenges in your life and your relationships. I utilize a client centered, holistic, culturally sensitive and trauma informed approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy.

Christina is a Registered Nurse and a Registered Psychotherapist (Qualifying). She has over 20 years experience working with families experiencing life challenges including settlement issues, depression, perinatal mood disorders, anxiety, addictions, domestic violence, and trauma. Her passion for helping families, couples and individuals move through the difficult experiences in their lives, hearing their stories, and witnessing their courage, led her to pursue a Master’s degree in Counselling Psychology with Yorkville University which she is currently completing.

Love, connection, being heard, and being seen are all basic human needs. We all have times in our... Read More

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