Life can be unpredictable, full of good times, and not-so-good times. Facing the obstacles that are thrown our way can be overwhelming leaving you feeling defeated, isolated, or stuck. The good news is we are all on this journey together, so why do it alone? I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I work with couples and individuals to empower them and to provide the right tools to navigate various circumstances.

Life can be unpredictable. Facing obstacles that are thrown our way can be overwhelming leaving you feeling defeated, isolated, or stuck. I am here to be your confidant and to provide a safe space where you can feel comfortable exploring the relationship you have with yourself or with others. I work with couples and individuals to empower them and to guide them with the right tools to navigate various challenges.

Relationships can be hard work. It can be easy to fall into a pattern where you feel out of touch with one another, frustrated, and hopeless. My goal is to help you navigate challenges by rebuilding a connection based on acceptance, communication, trust, and intimacy. Through an emotion-focused approach, I facilitate open and honest conversations where everyone can feel heard, validated, and understood.

I know what it’s like to feel like you don’t know what to do, where to go, or how to keep moving forward. The pressure stemming from life, school, work, family, friends, expectations, transitions, loss, or fears can be all-consuming leaving you feeling like you can’t quite get a grip. Catch a break. When working with individuals I use an eclectic approach identifying thoughts, emotions, and personal strengths to work towards new ways of conquering challenges, reducing felt tension, and gaining a sense of control to be able to move forward with confidence and ease.

I approach all clients with empathy and unconditional understanding. I utilize a culturally sensitive, person-centred approach, tailored to each client’s unique needs and goals. I believe in the importance of cultivating a strong collaborative working alliance where You are the expert of your own life I’m just here for the ride.

Mattea is a Registered Psychotherapist (Qualifying) with the CRPO and completing her MA in Counselling Psychology at Yorkville University. She has a B.A Hons. Psychology from York University. She has volunteered at Redwood as a crisis counsellor for survivors of gender-based violence. She has experience dealing with anxiety, depression, self-esteem, ADHD, and attachment.

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Are you feeling disconnected from your partner? Do you want to feel like part of a team again? Do you long for a more loving, engaged and supportive relationship? Reaching out for help is a brave and vulnerable thing to do. By reading this, you have already shown a willingness to understand the complexities of your relationship, an important first step in deepening your connection with your partner. I believe human beings are hard-wired for connection. We all want to be seen and understood as we are. Emotionally Focused Therapy helps couples reengage with each other by exploring the relationship patterns that are getting in the way of a healthy, loving bond. As your counsellor I will listen with curiosity and empathy as you teach me who you are as individuals and as a couple. Together we will work to identify and understand any unwanted patterns as we lay the foundation for a more authentic, vulnerable connection. If you are ready to strengthen your relationship, I would love to join you as you begin this life changing journey. I am thrilled to be part of the team at Couples Counselling Centre. I am currently completing my Master’s of Counselling Psychology at Yorkville University and I bring a lifetime of diverse experiences to my work with clients. I am a former high school science teacher who was also a stay-at-home parent for my three now adult children. For the last 8 years I have volunteered with LAMP community health organization in Toronto helping young families manage the joys and struggles of their complicated lives. I am an insightful and caring person, a daughter, sister, friend, wife, parent and teacher who will infuse the understanding I have gained from decades of supporting and encouraging people into my relationship with you. I am curious, enthusiastic and empathetic and I will listen to your story without judgement or assumptions. If you would like to explore your relationship in a safe and compassionate environment reach out for an appointment. I would love to help you rediscover the connection in your life. Client Focus: Couples, individuals, seniors. Although I love exploring a wide range of issues with clients, I have special experience working with people managing life transitions such as marriage, infidelity, divorce, parenting, changing family dynamics, menopause, supporting aging parents and retirement. Types of therapy: Emotionally Focused Therapy (EFT), Humanistic Therapy, Cognitive Behavioural Therapy (CBT), Narrative Therapy, Attachment Theory.

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You find yourselves getting into the same fights over and over again. You’re both trying to find a way back to each other but it’s becoming harder and harder. Seemingly small issues are difficult to overcome, while disconnection happens quicker and more frequently. You may even lose sight of what brought you together in the first place, and begin to question whether the relationship was ever truly whole. As the cycle of frustration and disconnection takes root, effective communication and emotional support are out of reach, but the love is still there -somewhere.

Your bond with your partner can be a source of tremendous strength and healing. I use Emotionally Focused Couples Therapy (EFCT), focusing on attachment needs, to help you gain an understanding of why and how these fights come out of nowhere and cause so much physical, emotional, and relational distress. Exploring these moments of strife creates new opportunities to show up for each other, to practice rebuilding trust.

The corrective emotional experiences that occur through this process can result in meaningful change, shifting negative patterns, and naturally generating new pathways forward. My goal is to go beyond cognitively understanding the situation in order to create opportunities for you and your partner(s) to have deep experiential moments of connection and safety.

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Navigating life and relationships can be challenging, exhausting, confusing, and downright overwhelming. In a world where one is constantly connected through social media, increasingly, we can feel isolated and alone as we strive to meet relationship and work demands, while living up to our own personal and relational expectations. In seasons of uncertainty, it is normal to feel a sense of spinning out of control, and struggling with where do I go from here?

The thought of therapy can be terrifying, which is why I am committed to creating an environment of trust and understanding. I will work alongside you from a holistic, evidence-based framework, respecting individual values and choices in the therapeutic process of understanding the power of human connection, self-discovery, and self- respect.

I am committed to equipping you with the skills and insight to reposition your life from a posture of autonomy, self-respect, dignity, and courage to achieve your goals and purpose at your pace.

Experience: I am a Registered Psychotherapist (Qualifying), a graduate of Yorkville University with a Master’s degree in Counselling Psychology, and a graduate of Queens College, an affiliate of Memorial University in NL, with a Bachelor’s in Theological Studies. I have completed a nationally accredited clinical pastoral education program in which I was privileged to journey with individuals through grief counselling, helping clients work through complicated grief and loss.

I have worked with individuals, couples and families from a pastoral framework for the more than 20 years, through a wide variety of major life events such as marriage and pre-marriage counselling, separations and divorce, couples with partner addictions, violence and betrayal, birth of children and the loss of children from serious illness and stillborn births. Additionally, I have worked with men in rehab programs for addictions, and men who were working on parenting skills so they could obtain access and connection to their children. I am passionate about helping others discover love, life, health and healing through the therapeutic process.

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Relationships can be wonderful! But boy, sometimes they can take a turn and leave us in dark places, questioning our life choices, and thinking thoughts we’d never thought we’d think about our partners. You’re not alone! And chances are, with a little help, the impasses you believed to be impossible are actually quite manageable - and the wounds that you thought would never heal are indeed quite mendable. When working with couples, I draw primarily from the Emotionally Focused Therapy (EFT) model, an evidence-based approach that has been shown to be highly effective in helping partners re-establish healthy, intimate connections. In therapy, I will strive to ensure that you both feel heard, not judged. There are no bad guys, and we’re all on the same side (even if it doesn’t feel that way right now)! I will strive to provide a safe environment so that you can be truly honest, with yourself and with your partner. I also work with individuals, so please don’t hesitate to reach out if you’re coming in on your own! I work with individuals struggling with addiction, depression, and anxiety. I am a Person-Centered therapist that borrows principles from Cognitive-Behavioural Therapy and Psychodynamic approaches.

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Have you ever looked over at your partner and thought “I feel so disconnected from this person”? or “how did we ever end up here? where did things go wrong?” On one hand, a part of you might want to make this work but on the other hand, you are so deep into your problems that you don’t know how to find your way back to how it was in the beginning. These may seem like scary and hopeless thoughts but let me tell you…. there is hope!

There has never been a better time to be in couples therapy. There has been so much research done and we finally know what actually works to help couples find their way back from a place of disconnection to a place of connection. I am highly trained in using Emotionally-Focussed Therapy to help couples do just that.

My first goal is to create a neutral, non-judgemental safe environment where both of you can openly express your feelings and emotions. This is not always easy work, but it is so so worth it. Reach out to book a free 15 minute video consultation with me. You have nothing to lose and so much to gain!

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Have you ever noticed how romantic comedies or romance novels usually end as soon as the couple gets together? And we part from the story satiated by the universal sentiment that the couple lives happily ever after. Except…in the real world, that’s not where the story ends. The couple’s story continues through ups and downs, hardships, and joyous occasions – but the audience isn’t privy to the disagreements, problem solving, communication, resolution, and growth that the couple must progress through to maintain their relationship. These are skills and situations that we don’t see normalized in mainstream media. I am here to tell you that happy couples have disagreements. These couples can get into negative cycles that cause them distress. This can result in both partners feeling isolated, shut-out, shut-down, and further not having their needs met. I view the path to change, growth, and self-betterment through a holistic lens taking into consideration what you share about your environment, physical health, social climate, psychological state, and spiritual connections as I believe these all play a role in the wellbeing of your whole self and your relationship. I work with couples from an Emotionally Focused Couples Therapy approach where we dig into the underlying emotions and needs of each partner. I lean into your expertise on your own life by collaborating with you to determine what works best for your unique relationship. You determine your path forward. Through this collaboration I am always eager to learn what you hope to get out of couples counselling and what you need from me as your counselor.

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Love, connection, being heard, and being seen are all basic human needs. We all have times in our lives when we are challenged and may end up feeling alone, unseen, overwhelmed and defeated. In these times, reaching out to others may feel scary, and so we remain stuck in patterns that don’t serve us.

I will walk through your present challenges with you and help guide you to a place where you feel a stronger sense of connection, and a greater sense of confidence in your ability to manage the challenges in your life and your relationships. I utilize a client centered, holistic, culturally sensitive and trauma informed approach throughout the therapeutic process to accommodate each client’s unique experience, needs, and goals for therapy.

Christina is a Registered Nurse and a Registered Psychotherapist (Qualifying). She has over 20 years experience working with families experiencing life challenges including settlement issues, depression, perinatal mood disorders, anxiety, addictions, domestic violence, and trauma. Her passion for helping families, couples and individuals move through the difficult experiences in their lives, hearing their stories, and witnessing their courage, led her to pursue a Master’s degree in Counselling Psychology with Yorkville University which she is currently completing.

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If you’ve navigated to this page, you’re likely aware that marriages often face challenges.

Acknowledging marital challenges can be difficult, and recognizing that seeking external support might be the answer is even more challenging. Typically, the decision to explore marriage counseling is accompanied with umpteen apprehensions like fear of perceived labels, cultural norms, privacy concerns. Initiating this conversation is a tough endeavor. Merely broaching the topic of marriage counseling implies that there are genuine concerns within the relationship, and that there may be unfulfillment within the marriage.

It’s crucial to get these concerns addressed and recognize that there are actionable steps you and your partner can take to steer your relationship back toward a positive course. Although it might be tempting to ignore problems and let them brew beneath the surface, many couples discover that their issues persist unless resolved actively. This is where the role of marriage counseling becomes significant.

When the relationship encounters challenges, engaging in marriage counseling can be a constructive approach to address the discrepancies between partners. Seeking the assistance of a neutral third party, such as a counselor like myself, often facilitates open and honest communication. I can act as an impartial observer, aiding both individuals in improving their communication and offering fresh insights into the issues causing a divide.

Even if there are no evident problems in your relationship, considering marriage counseling remains beneficial. Numerous couples discover that consistent therapy sessions enhance their communication skills and assist them in resolving emerging issues before they have a significant impact on their relationship.

Sara’s career trajectory began with the completion of a Master’s Degree in Psychology and is currently advancing as she pursues a Doctorate degree in Counseling and Psychotherapy. Complementing her academic achievements, she is working towards her certification in Family and Couples Counseling. As a licensed Psychotherapist and over 6 years of counseling individuals, couples, families, children and adolescents. Sara is dedicated to upholding the utmost standards of ethical practice.

Sara is enthusiastic about assisting couples facing various challenges, her particular focus lies in providing support to couples and dyadic platonic relationships and facilitating them in acquiring skills to foster positive relationships and effectively address conflicts. Sara adopts a client-centered methodology that underscores the distinctiveness and humanity of every individual she assists. She views the journey of couples opening up to her and granting her access to their vulnerable and honest experiences as a privilege and an honor.

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Often we wait until we are completely stuck before we ask for help. All of us tend to want to manage on our own, until what we were doing no longer works. I work from an attachment lens that understands our human need for connection and secure relationships with others and self to be central to our ability to thrive and flourish. I meet each person where they are at with an unconditional positive regard. Within the safety of the therapeutic relationship I welcome the opportunity to journey with you through discovery and healing.

Experience: Kathy is a Registered Psychotherapist and a University of Toronto graduate with a Master’s degree in Divinity. She has completed her advanced training in Clinical Pastoral Education, and works as a Spiritual Care Practitioner in the HealthCare System. She is currently working on the addictions medical unit, acute inpatient psychiatry and the children’s mental health unit. Over the past five years, she has worked in private practice, specializing in supporting individuals, families and couples dealing with depression, anxiety, trauma and interpersonal or relationship challenges. She is also an advanced grief recovery specialist and works on-call at the Hospice and leads grief support groups in the community. Client Focus: Individuals, Couples, Families, Youth Types of Therapy: Emotion Focused Therapy (EFT) for Individuals and Couples, EFT Complex Trauma, Grief Recovery, Issues: Grief, Anxiety, Depression, Trauma Marriage/Couples Counselling, Parenting Issues, Youth Mental Health, Addictions, Complex Grief and/or Trauma, Spiritual Distress Personally Speaking: “Someday I hope to be the person my dog thinks I am” “Compassion is fueled by understanding and accepting that we’re all made of strength and struggle—no one is immune to pain or suffering. Compassion is not a practice of ‘better than’ or ‘I can fix you’—it’s a practice based in the beauty and pain of shared humanity.” Brene Brown

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If you’re finding yourself stuck in negative patterns and feel desperate to make changes, it can be incredibly lonely, overwhelming and painful. Rest assured; you are not alone in this. Many couples experience similar challenges, and it’s okay to seek help. You deserve to feel connected and understood. I understand that you’re looking for genuine connection and an empathetic listener who can truly grasp your struggles, no matter how big or small they may seem. My approach is rooted in deep respect for your unique experiences and backgrounds. I utilize a combination of client-centered and Emotional focused therapy to connect with you while honoring your diverse backgrounds and intersectionalities. I offer you and your partner a compassionate and insightful perspective tailored to your relationship needs. My goal is to help you confront and process your emotions in a way that strengthens your bond and brings you closer together. In our sessions I strive to create a safe and supportive space where you can express yourself freely, develop your voices, and establish healthy boundaries. Whether dealing with anxiety, parenting stress, unique pressures of interracial relationships or attachment injuries, my goal is to help you minimize discomfort, disconnection and frustration, so you can build a healthier, more fulfilling relationship.

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As a partner in a long-term relationship, I understand that maintaining a strong connection is not always easy, and at times you may feel distant from the person you care about the most. You might feel stuck in a cycle where you’re trying to reach each other, but the message just isn’t getting across, leaving you both feeling frustrated, hurt and withdrawn. These moments can be incredibly difficult and painful, as the love and connection you crave seem out of reach. Many couples attribute their struggles to poor communication or the demands of busy lives, but the real issue usually stems from relational patterns that leave you feeling distant, hurt, and withdrawn. I can help you and your partner recognize and understand these underlying dynamics by guiding you to tune into what’s really going on beneath the surface. I know this may seem daunting, but it’s effective. Together, we’ll uncover and articulate these emotional patterns, creating space for mutual understanding, healing, and a renewed sense of love and connection within your relationship. Experience: Lisa is a Registered Psychotherapist (Qualifying) with the CRPO, currently completing the practicum portion of her Master’s in Counseling Psychology at Yorkville University. She also has an undergraduate degree (honours) in psychology and an MBA from the Ivey School of Business. Lisa has worked with Kids Help Phone Crisis Text Line as a crisis responder, as well as providing peer support to families of chronically ill children at the hospital for Sick Children in Toronto.

Client Focus: Couples, families, individuals, adolescents (starting at 14+), infertility, pregnancy, miscarriage, parenting, parenting chronically ill children, mid-life issues, life transitions, grief. Types of therapy: EFT, CBT, Acceptance and Commitment Therapy, Interpersonal therapy, Person-centered therapy, Humanistic Therapy

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Couples often find themselves facing a myriad of challenges as they navigate the intricate terrain of a relationship. Communication breakdowns stand as one of the most common hurdles, where misunderstandings and misinterpretations can erode trust and intimacy. Trust issues, stemming from past experiences or breaches of confidence, can cast long shadows over a partnership, making it challenging to fully open up to one another. Financial stresses, from managing joint finances to divergent spending habits, can introduce strain into a relationship. The demands of modern life, such as career pressures and time constraints, can lead to neglecting the emotional connection that initially brought two people together. Differences in values, beliefs, or goals may surface over time, creating friction and doubts about long-term compatibility. Additionally, the unexpected trials life throws at us, from health crises to family conflicts, can test the resilience of a relationship. Infidelity, a devastating challenge, can shatter trust and leave emotional scars that demand extensive healing. These challenges are not meant to define a relationship but to test it, offering opportunities for growth, understanding, and ultimately, a deeper connection. In facing these challenges head-on, couples have the potential to emerge stronger, having fortified their bond through shared experiences and effective communication. The journey of confronting and overcoming these obstacles is where I can help you, providing guidance, tools, and a safe space to address these issues and foster a healthier, more fulfilling partnership. Through therapy, couples can gain valuable insights into their patterns of interaction, develop effective communication skills, and rekindle the love and connection that brought them together in the first place. Together, we can create a path towards a more harmonious and fulfilling partnership.

I’ve dedicated my career to understanding the intricacies of human relationships and have specialized in couples therapy. I hold a Master’s degree in Clinical Psychology and have 4 years of experience working with couples and individuals from all walks of life. To enhance my skills, I have a certification in Emotionally Focused Therapy and Gottman Method Couples Therapy.

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I know that in our world fast-paced, highly stressed world there are so many challenges facing couples. It is so hard to find the best path for a couple to find mutual contentment, good communication and a feeling of support and love.

I hope to be able to connect with you as a couple to lend support and find a positive and peaceful way forward. By creating and safe and collaborative environment for you, we can work on those issues that are creating problems in your relationship.

By giving you both an opportunity to express your thoughts, have a voice and feel heard, I think we can move towards a noticeable improvement in your lives and in your relationship.

I look forward to meeting with you so we can begin on a pathway towards bettering your relationship.

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At times, individuals may experience uncertainty and apprehension when considering therapy. They might question its effectiveness, feel the need to be further along in their personal journey, and struggle to envision a path forward.

I utilize a client-centered approach to address various issues. I also employ evidence-based therapeutic techniques, active listening, and empathetic communication to create a safe and non-judgmental space where clients can freely express their concerns and emotions.

My primary goal is to support clients in achieving meaningful and lasting results in their lives. Also, to create a safe, welcoming, and comfortable environment where clients feel encouraged to explore their inner thoughts, emotions, and experiences, fostering a trusting therapeutic relationship essential for personal growth and healing.

Shadi is a passionate Registered Psychotherapist, having earned her master’s degree in counselling psychology from Yorkville University. Her professional journey of more than a decade has been enriched by her roles in different mental health departments. She dedicated her expertise to helping individuals cope with a wide range of issues, from mood disorders and anxiety to trauma and related challenges. Furthermore, Shadi’s commitment to mental health extends to her volunteer work at South Lake Hospital, where she provided crucial support and crisis intervention to individuals seeking assistance during difficult times.

Client Focus: Couples, Families, individuals, children (starting at 6+)

Types of therapy: Cognitive Behavioral Therapy, Motivational Interviewing, DBT, trauma-informed counseling, Solution-focused therapy, Emotional Focused Therapy, and Internal Family System therapy.

Issue: Anxiety, Depression, Abuse, PTSD, trauma, relationship issues, transitions, Grief, Parenting, and Children’s mental health

Shadi is passionate about guiding her clients towards finding their inner potential and addressing the challenges they are currently experiencing.

At times, individuals may experience uncertainty and apprehension when considering therapy. They ... Read More

Many couples come to therapy feeling disconnected, hopeless, and unsure if their relationship can survive. They may feel like they speak different languages and are stuck in a cycle of conflict and misunderstanding. The pain of feeling unseen and unheard by the person you love most can be overwhelming. Solution: I help couples reconnect by fostering open, honest communication and exploring the underlying emotions driving their conflicts. Through Emotionally Focused Therapy (EFT), I guide you to understand each other’s vulnerabilities and needs, allowing you to create a secure bond and rebuild trust.

My goal is to help you rediscover the love and connection that brought you together, to feel understood and valued by your partner, and to build a stronger, more resilient relationship.

Chandika has worked as a pharmacist for 27 years, where her passion for helping others was evident in her dedication to patient care. Throughout her career, she found immense satisfaction in supporting clients with their healthcare needs, while recognizing a deeper calling to address the emotional and psychological aspects of well-being. Her journey from pharmacy to therapy allows her to bring a unique perspective to the helping profession, blending her extensive healthcare experience with a commitment to emotional healing.

Chandika is ​​currently enrolled in the Masters of Art in Counselling Psychology at Yorkville University. With a background in pharmacy and as a mother of two, she brings a unique perspective to her work, understanding the challenges of balancing personal and professional life.

Client Focus: Couples, Families, Individuals Types of therapy: Emotionally Focused Therapy (EFT), CBT, Mindfulness-based therapy, Solution Focused Therapy, Strength Based Therapy, Person-Centred Therapy, Humanistic Therapy, Issues: Communication Issues, Parenting Challenges, Anxiety, Depression, Stress Favourite quote: “It always seems impossible until it’s done” Nelson Mandela

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Life throws us its share of challenges, sometimes making us overlook our natural strengths. We find ourselves stuck in negative patterns or cycles, leaving us feeling stressed and disconnected. Sometimes, we struggle with relationships, including the ones with ourselves. Love and relationships are our life force, but they can also present overwhelming challenges. We are human. I aim to build connections and make you feel closer to your partner, both physically and emotionally. I will guide you in navigating these challenges and create a foundation of understanding, trust and intimacy. Every relationship is unique, and I approach each couple with empathy and an open heart. I understand that conflicts, miscommunications, and life transitions can lead to a sense of disconnection and frustration. My goal is to provide a safe and non-judgmental space for both individuals and couples where both partners can express themselves and be heard. You will find that I am down-to-earth, open-minded and understanding.

My career in the helping profession started as a personal care provider for seniors. The experience brought me closer to families and grief. Grief profoundly impacts our lives. Grief is a unique and deeply personal experience, and I am here to walk alongside you on this path. My goal is to create a space where you feel comfortable exploring feelings, memories and thoughts without judgment. Together, we can work on ways to honour your loss, cope with pain and ultimately find a way to integrate the memories of your loved one into your life in a meaningful way.

Life throws us its share of challenges, sometimes making us overlook our natural strengths. We fi... Read More

Welcome, both of you. I understand that reaching out for support can be daunting, but I am here to create a space where you both can feel heard and understood. I firmly believe that the quality of our relationships determines the quality of our lives, as they shape our experiences, support us through challenges, and enrich our journey towards fulfillment and happiness. In our shared journey, we will explore your emotions and experiences, fostering connection and healing. I am committed to guiding you through this process with empathy and respect, recognizing the profound impact your relationship dynamics have on your well-being. Together, we will navigate the challenges you are facing, uncovering underlying patterns and fostering a secure bond. Know that you are not alone; I am here to support both of you in rediscovering closeness and connection.

Welcome, both of you. I understand that reaching out for support can be daunting, but I am here t... Read More